All our classes are designed to increase your fitness, teach you simple, effective self defence skills, make you aware of your surroundings and provide you with the confidence to be able to look after yourself and your loved ones. Plus, they are loads of fun! Come along and check them out! We have a great
Find out more »The pre-grading is open to anyone who would like to see what is in their next level (regardless of whether you are wanting to grade at the next grading or not).
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