3 hours of tips, tricks and techniques to keep you and your loved ones safe!  Plus its loads of fun!

Womens Only Introductory Workshop

Why not take control of your life and learn how to protect yourself and your loved ones from harm while getting fit, making friends and having fun all at the same time!

We will teach you tips and tricks (with a big focus on awareness) to reduce your chances of being involved in a violent situation along with giving you skills if, worst case scenario, it does become physical.



Currently unavailable

read moreabout how students have benefited