All our classes are designed to increase your fitness, teach you simple, effective self defence skills, make you aware of your surroundings and provide you with the confidence to be able to look after yourself and your loved ones. Plus, they are loads of fun! Come along and check them out! We have a great...
All our classes are designed to increase your fitness, teach you simple, effective self defence skills, make you aware of your surroundings and provide you with the confidence to be able to look after yourself and your loved ones. Plus, they are loads of fun! Come along and check them out! We have a great...
Today is a public holiday so no classes. See you on Thursday.
Due to an event at the venue, there are no classes on tonight. We will be back next Monday (or the Thursday night classes at Mudgeeraba are on).
Due to maintenance being carried out at the venue, there are no classes on today. Apologies for the inconvenience.
Classes are back on Thursday. Enjoy your break :)
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