Krav Maga

Women’s self-defence

The world’s most effective self-defence system

Don’t train for years to get the answers you need!
Learn the very best solutions to conflict—fast!

WOMEN’S Self-DefenCe

Did you know that…

1 in 3 women will experience physical or sexual violence by the time they are 16 years old.
1000 women a day are physically or sexually assaulted by their current or former partner.
Over 1 woman a week is killed by their current or former partner

We aim to make you feel empowered, fitter, stronger, and safer. And InDefence Krav Maga is just the system to give you those benefits!

The techniques you will learn are simple and effective, and do not rely on strength. So, even if you are attacked by someone a lot bigger than you, you will still be able to effectively and efficiently defend yourself or your loved ones.

Benefits of Self-Defence

Some of the benefits of training include:

FITNESS: We will motivate you to push yourself through some excellent fitness drills. There’s nothing like some group motivation!
FUN!!! Even though self-defence can be a serious topic, the classes are conducted in a fun and safe way.
SELF-DEFENCE: Be your own bodyguard! Learn skills to protect yourself and your loved ones.
MENTAL TOUGHNESS: Having the mental strength to never give up will see you through many situations in your life.
TIME OUT! Why not do something for you? Have some time out of your day to do something positive.

Get your discounted trial offer!

Training Options

We offer both physical and non-physical training packages:

Self-Defence Training

Discover a range of empowering options for women’s self-defence training, including regular classes, diverse workshops, eye-opening theory sessions, and convenient private lessons.

Regular Women’s Self-Defence Classes
Women’s Self-Defence Workshops: run on various topics
Be Mindful Be Safe: a theory-based workshop that will open your eyes to the little things you do daily that make you vulnerable to failing casualties to persons who intend to prey on good people like you.
Private Lessons: allow you to train at a time and location convenient for you! The fastest way to gain real results!

We can’t wait to meet you and start you on your journey to a fitter, safer, stronger you.

Get your discounted trial offer!

Can’t get to training? try our Online Training Programs

The Ultimate online Safety Course

Be 90% safer in just one day!
Non-physical
Simple strategies to protect yourself and your loved ones
Money back guarantee

Discover the ultimate personal safety course – Beware the Wolf.

In this non-physical course, you will master the blueprint of antisocial violence, understanding the blueprint of circumstances that lead to conflict or violence.

Empower yourself with the knowledge to recognise moments of vulnerability and implement strategies that can make you up to 90% SAFER IN JUST ONE DAY!

BEWARE THE WOLF

Be 90% safer with the ultimate personal safety course!

Learn MOre

ASH GARD – Instructor

With deep roots in the military and policing, Ash Gard stands out as a Krav Maga specialist, adept security professional, and passionate workplace trainer.