All our classes are designed to increase your fitness, teach you simple, effective self defence skills, make you aware of your surroundings and provide you with the confidence to be able to look after yourself and your loved ones. Plus, they are loads of fun! Come along and check them out! We have a great...
All our classes are designed to increase your fitness, teach you simple, effective self defence skills, make you aware of your surroundings and provide you with the confidence to be able to look after yourself and your loved ones. Plus, they are loads of fun! Come along and check them out! We have a great...
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First Contact is a practical 3-hour workshop that explores how ordinary social interactions can escalate into violence. Using Krav Maga principles and real-world conflict management strategies, you’ll learn to recognise the stages of aggression, prevent escalation wherever possible, and respond decisively if violence becomes unavoidable. No previous experience is required.
Pre-Empt explores one of the most confronting situations a person can face—being threatened with a knife or bludgeon-type weapon during a robbery. Through realistic scenarios and Krav Maga principles, you’ll learn how to assess the threat, understand when compliance is the safest option, recognise when a robbery becomes a threat to life, and respond with practical...
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