All our classes are designed to increase your fitness, teach you simple, effective self defence skills, make you aware of your surroundings and provide you with the confidence to be able to look after yourself and your loved ones. Plus, they are loads of fun! Come along and check them out! We have a great...
This class is suitable for all those students who have reached the level of Practitioner Level 4 and above.
These classes are a great opportunity to learn self defence skills in a safe and fun environment. The classes are open to all levels and are suitable for all fitness levels.
This workshop is about coming back from the dead, having the courage, no matter what the situation, to fight back immediately. Yes you will spar…. Yes you will go full contact… Yes you will be thrown to the ground…. But this workshop is about being thrown into complete chaos and surviving.
https://www.youtube.com/watch?v=0R6vVrU6oH4 What would you do? What if your friend or loved one was getting attacked – would you know how to help them? What about if there were a group of attackers? If you did defend yourself and managed to get the weapon, what then? Sticks, stones and various other objects are often used to...
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