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Adults Krav Maga Classes
Merrimac State School 2 Boowaggan Road, MerrimacInDefence Krav Maga will teach you the skills to protect yourself and your family. You will also: Get fit – classes are self paced but you will increase your fitness level. Have time out away from the stresses of life = good for mental health! Gain more confidence - knowing how to deal with the worst case scenarios gives you a...
Womens Foundation Course
Merrimac State School 2 Boowaggan Road, MerrimacThis course will cover all the basic self defence moves, strategies, tips and tricks to make you more confident…… During the course you will cover: - combatives (how to kick and punch effectively) - defences to attacks such as chokes, bear hugs, punches, - awareness strategies (understand the mind of a potential attacker) Learn the tools to escape danger....
