Womens Only Workshop Series

Description

Empower Yourself with Krav Maga: Women’s Only Workshop Series

Do you want to feel safer, and more confident to identify and if necessary resolve dangerous situations? Our Women’s Only Workshops are designed to provide you with essential self-defence skills while improving your awareness and mental strength.

At InDefence, we specialise in empowering women with self-defence techniques that are simple, effective, proven and don’t rely on brute strength. Whether you’re new to self-defence or looking to add to your current skills, these workshops will teach you how to handle real-world situations with confidence.

Beginner Course Content:

Learn the fundamentals of self-defence with practical, real-life skills:

• Module 1: Combatives: Learn the skills to strike strongly and effectively.
• Module 2: Defending against chokes.  Being choked or strangled is one of the most terrifying and dangerous forms of physical assault a person can experience.  Learn the skills to prevent and defend against this scary attack.
• Awareness Tips: Learn how to stay alert and safe in your environment
• Sneaky tactics to level the playing field and give the victim a fighting chance.
• Scenarios and drills: simulate situations so you have pre-planned responses

This workshop is perfect if you’re new to Krav Maga or you want to refine, hone and add to your foundation.

Intermediate Course Content:

Take your self-defence training to the next level! In the intermediate course, we’ll focus on:

• Module 3: Ground Defences: How to escape attacks when you’re on the ground or in vulnerable positions
• Module 4: Defences against knife threats.
  Knife threats and attacks are becoming more common in our society. The best option is to not be there! But if that’s not possible, learn the skills to defend yourself and your loved ones.
• Advanced Combatives: Learn more powerful and precise strikes to incapacitate attackers
• Scenario-Based Training: Practice applying your skills in realistic scenarios to boost your confidence and decision-making abilities under pressure
• Improved Awareness Tactics: Enhance your ability to spot and avoid potential threats before they escalate

These workshops are designed for all fitness levels and abilities. You’ll walk away feeling confident, empowered, and ready to defend yourself or your loved ones.