Whether you are interested in self-defense, building your self-confidence or just a great workout, the highly trained and certified instructors of InDefence will guide and support you every step of the way.

Beyond the regularly scheduled classes at 3 different locations, Ash & Anna are constantly offering special workshops, additional training opportunities and social events.

In my 3+ years training with the group, what stands out as most impressive is the group’s eagerness to embrace students old and new and of any ability level and background. The individualised attention to each student’s goals and interests far exceeds my previous experiences with similar types of training.

George H
Associate Professor