Four years ago I was witness to a random attack on an individual at a function by somebody high on alcohol and drugs. I started to reflect that the victim could just as easily have been me.

A short time later I overheard a business colleague talking enthusiastically about Krav Maga for self-defence and decided to check a class out. From the beginning I was hooked.

The classes are a combination of cardio, strength and practical self-defence reflecting situations encountered on the street.

Ash and his instructors from InDefence are committed to providing high standards of training delivered in an enjoyable and friendly atmosphere.

I would recommend Krav Maga to anyone, irrespective of size, physical condition or age.

It is an ideal means of learning how to protect yourself and loved ones, while simultaneously gaining fitness and self-confidence.

K Davis