As far as weapons go in Australia, knife threats and attacks are one of the more common.  Hence why defences to these types of problems are taught very early on…

Everyone enjoys a good holiday, specifically the thought of being able to switch off and unwind, conversely, business travellers rely on having accommodation that enables them to get adequate rest…

I guess with a last name like Gard it was inevitable that I would find myself dedicated to protecting others. Please click here to read the full article: Bodyguard Article…

I was leaving an airport the other day to begin my drive home and watched as a lady got into a taxi from the rank and I started to ask…

  Hi Recently I was contacted by a woman who was receiving unwanted attention by someone whom she met briefly online.  She was wanting self defence training to be prepared…

After a day full of meetings in the city I took some time to catch up with a mate for a quick feed. My friend had been in the RAAF…

I’ve always loved fitness. Over 15 years ago I started running and I have been running most days since. I find that it’s a great way to get to know…

Whether you like it or not our world has a massive criminal element. Sexual predators, molesterers, thieves and narcissists. Self defence especially Krav Maga simply asks that you accept that bad things happen to good people, and take measures to stop a threat to your person or loved one.

I believe that the act of bullying is a learned method of interaction, perhaps the bully is as much the casualty of their own circumstance as they are the bully!