Did you know that:

  • 1 in 3 women will experience physical or sexual violence by the time they are 16 years old
  • 1000 women a day are physically or sexually assaulted by their current or former partner
  • Over 1 woman a week is killed by their current or former partner

 

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Womens Only advert

 WOMENS SELF DEFENCE CLASSES

Our goal is to make you feel empowered, fitter, stronger and safer.  And InDefence Krav Maga is just the system to give you those benefits!
The techniques you will learn are simple, effective and are not reliant on strength so even if you are attacked by someone alot bigger than you, you will still be able to effectively and efficiently defend yourself or your loved ones.
Just some of the benefits of training include:

  • FITNESS  We will motivate you to push yourself through some excellent fitness drills.  There’s nothing like some group motivation!
  • FUN!!! Even though self defence can be a serious topic, the classes are conducted in a fun and safe way.  You may even make some new friends!
  • SELF DEFENCE: Be your own bodyguard!  Learn skills to protect yourself and your loved ones.
  • MENTAL TOUGHNESS: Having the mental strength to Never Give Up will see you through many situations in your life.
  • TIME OUT! Why not do something for you!  Have some time out of your day to do something positive.  You may even make some new friends along the way.

We look forward to meeting you and helping you start your journey to a safer, fitter, more confident and skilled you!

 

Training Options

  • Womens Self Defence Workshops and Courses
  • Be Mindful Be Safe – a theory based workshop that will open your eyes to the little things you do everyday that make you vulnerable to failing casualty to persons whom intend to prey on good people like you.
  • Private Lessons – give you the ability to train at a time and location convenient for you!  The fastest way to gain real results!

 

WOMENS ONLY 6 HOUR FOUNDATION COURSE

​This course will cover all the basic self defence moves, strategies, tips and tricks to make you more confident……
During the course you will cover:
- combatives (how to kick and punch effectively)
- defences to attacks such as chokes, bear hugs, punches,
- awareness strategies (understand the mind of a potential attacker)
This course will give you the tools to escape danger and is a great introduction to Krav or even a chance to brush up on your skills.
The classes are run at Merrimac and consist of Krav, fitness, tactics and strategies and of course…fun!
When: (COMPLETED – NEXT DATES TO BE RELEASED SOON!)
Where: Merrimac State School, 2 Boowaggan Road, Merrimac (PAC Hall)
Time: 9:30am-12:30am

WOMENS ONLY 6 HOUR INTERMEDIATE COURSE

​This course will continue on from the Foundation course but will also cover:– more combatives
– defences to attacks with weapons such as knives, defences and tactics to deal with attacks occurring in and around your vehicle and much more
– more awareness tips
– and of course, we can’t forget some new fitness drills!This course is suitable for those that have completed the Foundation Course or for any current students who have been training with us in Krav already.
When: DATES TO BE SCHEDULED
Where: Merrimac State School, 2 Boowaggan Road, Merrimac
Time: 9:30am-12:30am

Please have a look at the following clip:Are You Aware?

 

read moreabout how students have benefited