WOMENS SELF DEFENCE CLASSES
- FITNESS We will motivate you to push yourself through some excellent fitness drills. There’s nothing like some group motivation!
- FUN!!! Even though self defence can be a serious topic, the classes are conducted in a fun and safe way. You may even make some new friends!
- SELF DEFENCE: Be your own bodyguard! Learn skills to protect yourself and your loved ones.
- MENTAL TOUGHNESS: Having the mental strength to Never Give Up will see you through many situations in your life.
- TIME OUT! Why not do something for you! Have some time out of your day to do something positive. You may even make some new friends along the way.
We look forward to meeting you and helping you start your journey to a safer, fitter, more confident and skilled you!
- Womens Self Defence Workshops and Courses
- Be Mindful Be Safe – a theory based workshop that will open your eyes to the little things you do everyday that make you vulnerable to failing casualty to persons whom intend to prey on good people like you.
- Private Lessons – give you the ability to train at a time and location convenient for you! The fastest way to gain real results!
WOMENS ONLY 6 WEEK FOUNDATION COURSE
Please have a look at the following clip:Are You Aware?