When: Saturday 24th February to 23rd March (run every Saturday)
Time: 9:30am-10:30am
Where: Merrimac State School

This course give you a really good foundation in self defence along with the opportunity to get fitter, have some time out for yourself and have fun!  We also have an earlybird special rate on now.

The classes are suitable for those aged 12 years and over so if you have a daughter/niece/school friends etc then you are welcome to bring them along.

Starting from Saturday the 24th of February we will be running a 5 week Womens Only Krav Maga Self Defence Foundation Course!

This course will cover all the basic self defence moves, strategies, tips and tactics to make you more confident, safer and fitter.

During the course you will cover:

– combatives (how to kick and punch effectively)

– defences to attacks such as chokes, bear hugs, punches,

– awareness tips (i.e.: don’t run with both headphones in your ears – keep one out so that you can hear what’s going on around you)

– fitness drills  

This course is a great introduction to Krav or even a chance to brush up on your skills.

infantry combat

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