Grading
Gradings are a great way to track your progress and its also a goal to aim for. The gradings are very structured and give you the opportunity to be tested...
Gradings are a great way to track your progress and its also a goal to aim for. The gradings are very structured and give you the opportunity to be tested...
The BBQ is now being held halfway between Brisbane and the Coast so that everyone can come together for a BBQ and its a chance to get to know your fellow...
Due to the popularity of our last 8 week Womens Only Course, we are going to run some more in 2016! This time we will be running the courses in...
Learn how to defend the most common weapon on the streets, the knife. You will learn how to deal with intimidating threats with the blade: · From all angles and...
Beginner and Intermediate Courses
All our classes are designed to increase your fitness, teach you simple, effective self defence skills, make you aware of your surroundings and provide you with the confidence to be...


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