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FREE SELF DEFENCE WORKSHOP
July 21 @ 1:00 pm - 3:00 pm
Empower Yourself with Knowledge and Skills!
Join us for a Free Domestic Violence Self-Defence Workshop and learn how to defend yourself against the most common types of attacks. This workshop is designed to empower you with practical skills and confidence to handle situations involving:
- Chokes
- Punches/kicks
- Grabs
- And other common attacks that occur in domestic violence situations.
Workshop Highlights:
- Practical Self-Defence Techniques: Learn effective and easy-to-apply methods for defending yourself against physical attacks.
- Expert Instruction: Our experienced instructors will guide you through each technique, ensuring you understand and can execute them safely.
- Supportive Environment: Whether you’re a complete beginner or have some self-defence experience, this workshop caters to all skill levels.
- Community Connection: Meet others in your community who are also committed to personal safety and empowerment.
Why Attend?
- Build Confidence: Gain the knowledge and skills to feel more secure in your everyday life.
- Stay Safe: Learn strategies to defend yourself in various situations.
- Free Resource: Take advantage of this free opportunity to improve your personal safety and well-being.
Reserve Your Spot Today!
Don’t miss out on this valuable opportunity. Secure your place in the workshop by registering now.
When: Sunday 21st July 2024
Where: Mudgeeraba Community Centre, Firth Park, Mudgeeraba
Time: 1pm-3pm
Who: Suitable for participants aged 14 years and over.
