Womens Foundation Course

July 20, 2019 @ 9:30 am - 12:30 pm

This course will cover all the basic self defence moves, strategies, tips and tricks to make you more confident……

During the course you will cover:

– combatives (how to kick and punch effectively)

– defences to attacks such as chokes, bear hugs, punches,

– awareness strategies (understand the mind of a potential attacker)

Learn the tools to escape danger. This is a great introduction to Krav or even a chance to brush up on your skills.

The classes are run at Merrimac and consist of Krav, fitness, tactics and strategies and of course…fun!

BOOK YOUR SPOT TODAY. Earlybird special rates until 30th June.