HOW FIT DO I NEED TO BE TO ATTEND A KRAV MAGA CLASS?

A lot of people feel like they can’t start training in Krav Maga because they are not fit enough, but that is not the case!

We train people of all fitness levels, from those who have not been to a gym in years to those who push themselves daily in some form of physical exercise.

It is true that Krav Maga can be a high-intensity self defence and fighting system that can be physically demanding, but that doesn’t mean you need to be in peak physical condition to start training. The system is designed to be accessible to people of all fitness levels, and the level of intensity can be adjusted to suit your individual needs.

One of the benefits of Krav Maga is that it can help you to improve your fitness level. As you train, you will be working on cardio, strength, and agility, which will help you to become stronger and more fit over time. It’s important to remember that fitness is a journey, not a destination, and it’s more important to focus on progress rather than perfection.

Another important aspect to keep in mind is that the focus of Krav Maga is on self defence. The training is designed to prepare you for real world situations and to help you defend yourself in case of danger. This means that even if you are not in peak physical condition, you can still learn valuable self defence skills that can help you to stay safe.  You will get fitter but at the same time you are learning awesome safety skills and tactics – fitness with a purpose!

It’s also important to note that Krav Maga is adaptable and can be modified for people with injuries or disabilities. If you have any physical limitations, make sure to inform your instructor before the class, so they can help you to modify the training to suit your needs.

In conclusion, Krav Maga classes can be physically demanding, but that doesn’t mean you need to be in peak physical condition to start training. The system is designed to be accessible to people of all fitness levels, and the level of intensity can be adjusted to suit your individual needs. If you have any physical limitations, make sure to inform your instructor before the class, so they can help you to modify the training to suit your needs.